Psychotherapy

Are you feeling stressed, anxious, or overwhelmed and just not feeling your best?

Are you going through a life stressor or having difficulty adjusting to a new environment, such as starting a new job, unexpected roadblocks, or adapting to college life? If so, you have come to the right place! The Center for Counseling and Mindful Living, LLC provides individual psychotherapy to cope with life and mental health challenges, so you can reach your goals and become the best version of yourself. Counseling can assist you in better understanding thoughts, feelings, and reactions and how it can have an impact on your present moment experience. It can help you cope with anxiety, feelings of overwhelm, and other symptoms that you may be experiencing related to your presenting life and mental health challenges.