Performance Consultations

BE BETTER THAN YOU WERE YESTERDAY

Are you feeling overwhelmed? Are you struggling with anxiety, stress, or perhaps feeling burned out?

Are you not performing your best and looking for a change to better understand and manage the pressures of work or life? Are you feeling stuck or unmotivated? Performance counseling assists individuals, such as business professionals, college students, emergency responders, or other performers (i.e., dancers, musicians) acquire a better understanding of how their thoughts, feelings, and behaviors have an impact on their present moment experience. It also teaches individuals mental strategies that can assist with performance enhancement, increase confidence, better manage anxiety, increase life satisfaction or enjoyment, and embrace life challenges as they arise.