Are you experiencing anxiety, feelings of overwhelm,
lowered self-confidence, or just not feeling “yourself”?
Or are you an individual looking to address life, relationship, or other stressors that are having an impact on your present moment experience, such as sport, academic, or work? The Center for Counseling and Mindful Living, LLC provides psychotherapy and consultations to assist you in reaching your goals by harnessing your strengths and learning mental tools to become the best version of yourself.
The most effective therapy environment we find is one of mutual trust, respect, and collaboration. Our approach is down to earth and direct, yet compassionate, empathetic, and caring. The Center for Counseling and Mindful Living, LLC incorporates contemporary scientific models of human cognition, behavior, and established methods of psychotherapy that include mindfulness based modalities. We try to understand the special needs of each individual in order to enhance one’s growth and development, while embracing a multicultural sensitive atmosphere.
MEET DR. VANESSA CHAFOS
Dr. Chafos is the founder of the Center for Counseling and Mindful Living, LLC and is currently practicing as a Psychologist in NJ.
She is a Certified Mental Performance Consultant® administered by the Association for Applied Sport Psychology (AASP).
Sport Counseling can help an athlete or performer reach their optimal goals and potential by exploring barriers and refining mental skills.
There are many roadblocks that an athlete can face whether it be on or off the field. Sometimes that roadblock can be mental and greatly impact performance. Having the right mindset is critical in order to overcome challenges and give you that mental edge to assist in enhancing performance, increase motivation or confidence, build resiliency, or increase enjoyment in the sport. Mental and physical health go hand in hand when it comes to training, especially at the elite level.
Performance Counseling
BE BETTER THAN YOU WERE YESTERDAY
Are you feeling overwhelmed? Are you struggling with anxiety, stress, or perhaps feeling burned out?
Are you not performing your best and looking for a change to better understand and manage the pressures of work or life? Are you feeling stuck or unmotivated?
Psychotherapy
Are you feeling stressed, anxious, or overwhelmed and just not feeling your best?
Are you going through a life stressor or having difficulty adjusting to a new environment, such as starting a new job, unexpected roadblocks, or adapting to college life?
